建議信大學聯考英語作文
假如你是李明，你發現部分同學每次遇到重要考試，都會出現一些焦慮症狀。請你用英語寫一封信，向某學生英文報編輯反映該問題。信的內容應包括下列要點：
焦慮症狀建議
頭暈、乏力、睡眠不好、食慾不振等
1．考前制定好合適的複習計劃
2．考試期間正常作息
3．睡前洗熱水澡、喝熱牛奶等有助於睡眠
其他建議(內容由考生自己擬定)
注意：
1.根據以上內容寫一篇短文，不要逐句翻譯，可適當增加細節以使行文連貫。
2.要準確使用語法和詞彙；使用一定的句型、詞彙，清楚、連貫地表達自己的意思；
3. 詞數：100個左右。開頭已給出，不計詞數。
參考詞彙：頭暈—dizzy(adj.)
Dear editor,
I’m Li Ming of Senior Three, Guangming Middle School. I’m writing to tell you about some symptoms of anxiety among us students before exams.
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Li Ming
範文 (One possible version)
I am Li Ming of Senior Three, Guangming Middle School. I am writing to tell you about some symptoms of anxiety among us students before exams.
Most of us feel nervous whenever we’re taking an important exam. Some will feel dizzy or tired, some will suffer from lack of sleep, and some will lose their appetite. In fact, all these symptoms have terrible effects on our exams and we are all eager to get rid of them.
First of all, in my opinion, it’s important for us to have a fight attitude towards exams. They are only a means of checking how we are getting along with our studies, so there is no need to worry too much about the results. Study hard every day and make careful plans for every exam. In this way we can avoid suffering from the pressure of exams.
Besides, enough sleep can make us energetic and enable us to perform well in an exam. Therefore, during the period of exams, we should not stay up too late. We can also try a warm bath or a cup of warm milk before going to bed. They might help us to have a sound sleep.
(We’d better go out for a walk or do some outdoor exercises before and during an exam so that we can keep ourselves relaxed and then concentrate ourselves on exams.)
我是李明，讀高三的，光明中學。我寫這封信給大家介紹一下在考試前學生出現焦慮的'一些症狀。
我們大多數人感到緊張，每當我們正在進行一個重要的考試。有些人會覺得頭暈或疲倦，有些人會遭受睡眠不足，有的還會沒有胃口。事實上，所有這些症狀對我們的考試都會造成嚴重後果，我們都渴望擺脫他們。
首先，在我看來，我們有對考試一拼的態度是很重要的。考試是檢查我們學習的怎麼樣的一種手段，所以沒有必要過於擔心考試的結果。每天認真學習，併為每一個考試的精心籌劃。這樣，我們就能避免患上了考試焦慮症。
此外，充足的睡眠可以使我們精力充沛，使我們能夠在考試中表現良好。因此，在考試期間，我們不要熬夜太晚。我們也可以在睡前試試洗個熱水澡或喝一杯溫牛奶。他們可能會幫助我們有一個良好的睡眠。
（我們在考試之前或者期間我們可以出去散散步或做一些戶外運動，這樣我們就可以使自己放鬆，然後集中精力於自己的考試。）
