健康的英語演講稿範文

演講稿是為了在會議或重要活動上表達自己意見、看法或彙報思想工作情況而事先準備好的文稿。在學習、工作生活中，演講稿與我們的生活息息相關，相信寫演講稿是一個讓許多人都頭痛的'問題，下面是小編幫大家整理的健康的英語演講稿範文，歡迎閱讀與收藏。

健康的英語演講稿1

people want to have good is good health?you are feeling strong and eyes are bright and face is clean and feel happy and ready for enjoy your work and are in good cise is one of the forms to keep our body in good cise trains the muscles and makes them can walk and throw a ball because you have trained your muscles to do these the soft part of your arm.

you are feeling you bend your arm you can feel the big muscles move and become cise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of cise helps to make the heart you ever felt your beat?

it beats faster when you are running than when you are sitting heat pumps blood more freely when we do exercise,and serves all parts of the body cise helps the lungs to do better full and rapid breathing develops the muscles of the take part in earlier,the better.

健康的英語演講稿2

People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people dont know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.

First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable.

Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, becauselife depends on exercise. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.