高一關於運動與健康英語作文

For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.

Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. ﹒

Exercising can help you look better, too. People who exercise burn calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.

Finally, exercising to maintain a healthy weight also decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure.

幾千年來,體力活動與健康有關。今天,科學已經證實了連結,壓倒性的證據表明,引導積極的生活方式的人不太可能早死,或經歷重大疾病如心臟病、糖尿病、結腸癌。

鍛鍊的好處身體的每一部分,包括思想。鍛鍊使身體產生內啡肽,化學物質使人感到平靜和快樂。鍛鍊可以幫助一些人睡得更好。它還可以幫助輕度抑鬱和自尊等心理健康問題。另外,運動可以給人們一個真實的.成就感和自豪感,在實現某個目標——比如擊敗老在100米短跑。摘要

鍛鍊可以幫助你更好看。人運動燃燒卡路里,看起來更健美的比那些不。事實上,鍛鍊是最重要的部分之一,將你的身體保持在一個健康的體重。當你運動時,你消耗的食物卡路里作為燃料。如果一個人吃的比他或她燃燒更多的卡路里,身體將它們儲存脂肪。鍛鍊可以幫助消耗這些儲存的熱量。

最後,鍛鍊保持健康的體重也能減少一個人的患某種疾病的風險,包括2型糖尿病和高血壓。